Swimming & Triathlon Blog

Winter swimming has been a popular trend in the UK for a number of years and in particular on Boxing and New Year’s Days.  But why do thousands of Brits hit the freezing...

Everyone needs to keep hydrated as much as they can and for triathletes, competing in three different and challenging disciplines, it’s even more important.  But why is hydration so important and what can...

Finding useful and meaningful gifts at Christmas can be a nightmare, particularly for men who never give you a clue as to what they’d like (and you know that a pair of socks...