Energy Bars & Sweets

Energy bars and sweets come in a range of different formats and flavours ranging from energy balls, chews and power bars. Eating these small snacks not only helps to reduce overeating between meals but will supply your body with necessary nutrients when you are participating in exercise. An energy ball or power bar taken just before exercising will supply you with steady energy during your activity as well as providing the building blocks your body needs to generate new muscle tissue, repairing the microscopic muscle tears that occur over the course of your workout.