Using a Monofin is a great way to practice underwater dolphin kicks which will help you to get into great shape. In fact, the Monofin has become a critical training tool for some of the best swimmers in the world! The speed you can gain from using a Monofin is not only great fun but hugely beneficial to a swimmer’s body. The dolphin motion means that the swimmer engages all of the muscles through the legs and the core. At Sharks Swim Shop we stock the leading Finis Monofin brand which was originally developed as a swimming aid over 20 years ago.
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