Swimming & Triathlon Blog » hydration

With the Swansea Triathlon proving to be another successful event, the team at Sharks Swim & Triathlon have come up with some important guidelines on how to keep your body fuelled for people...

Everyone needs to keep hydrated as much as they can and for triathletes, competing in three different and challenging disciplines, it’s even more important.  But why is hydration so important and what can...