Swimming & Triathlon Blog » #sharksswimandtrialthlon

Whether you’re a runner, cyclist, open water swimmer or a triathlete (combining all three of these disciplines), you will probably have adjusted your training schedule in line with the colder weather and darker...

If you’re a regular at the swimming pool, you’ve probably seen a number of swimmers armed with a mesh bag full of training aids and equipment.  What’s it all for you have probably...