Swimming & Triathlon Blog

There’s nothing more frustrating than thinking of gift ideas for your loved ones and memorable stocking fillers for the children.   Shopping for men can be particularly difficult, especially as you really don’t want...

The triathlon season may well be over in the UK until next March, but that doesn’t mean you stop training; nor does it mean that you can forget about your nutritional plan.  All...

Outdoor swimming in winter is an acquired taste. This is because cold water isn’t just uncomfortable, but it can hurt and is dangerous too. Nevertheless, the number of people who take part in...