Swimming & Triathlon Blog » #triathlon

The sport of triathlon has three simple disciplines: swim, bike and run. If you’re a beginner tri-athlete, you need a few key pieces of equipment to get yourself from the start to the...

The energy needs of athletes training for endurance sports such as a triathlon or Iron man competition will vary greatly depending on an individual’s size, gender and their fitness and training regime.  As...

As the popularity of triathlon competitions continues to rise across South West Wales, many more participants are recognising the benefits of having a properly fitted wetsuit to enhance their swimming performance. If you've...