Swimming & Triathlon Blog » Cycling

Whether you’re a runner, cyclist, open water swimmer or a triathlete (combining all three of these disciplines), you will probably have adjusted your training schedule in line with the colder weather and darker...

With the triathlon season just around the corner, more and more triathletes will be back out on their bikes in a bid to get back to their pre-season fitness levels.  But it’s not...

The dark mornings and nights are still with us and with many more people taking up running or cycling as part of their New Year fitness resolutions, it’s important to know how to...