Swimming & Triathlon Blog

Have you started your Christmas shopping yet? It's only 30 sleeps until Christmas Day so here are the top five present ideas to thrill a special person in your life from the team...

Believe it or not, even though you may be immersed in water, swimming still makes you sweat as it is an intense cardio exercise.  The result is that you can become as de-hydrated...

There’s no doubt that winter swim training is never as pleasurable than swimming during the warmer months.  It’s particularly not much fun if your training session runs over and you have to rush...